Yoga for Runners - Why Endurance Athletes to Casual Runners Need Yoga

Running is the most popular form of physical exercise in the United States. From the casual enthusiast to the hardcore endurance nut, people are logging miles upon miles everyday across the whole country. Marathons appear in every major city. Ironman races, triathlons, and many other competitions all have a running component. Look out your window and I bet you’ll see someone running out...

YogaBrawn is Your Go-To Stress Management System

We all have a lot of stress in our lives, right? We have jobs, school, kids, projects, deadlines, food to put on the table every night, laundry lists of chores to complete. . .it just goes on and on!  And everybody deals with stress in different ways. I'm an internalizer, meaning I let things build up and up until I need to hit the release valve. Others deal with stress in...